A fun fitness activity for 1-100 players from Sally "Spin" Slade This noncompetitive game addresses all 4 fitness components: aerobic endurance, muscle strength, muscle endurance, and flexibility. Ideal for large P.E. classes, after school, field day, or as part of your regular P.E. class. Fitness Skillastics meets 3 out of 6 NASPE standards and follows the NASPE Physical Activity Guidelines. Players are constantly on the move, and the challenge can change as the game is designed with 26 fitness drills and 3 levels of participation. Approved by the American Council on Exercise. Game includes:One 5' x 7' synthetic leather mat (Latex Free), Six 3" foam dice in assorted colors, Six 2 1/2" mini medicine balls in assorted colors, Six 20" x 27" miniature nylon mats, Detailed instructions and a Convenient nylon backpack.