Cuff Ankle and Wrist Weights are an ideal addition for physical therapy, running, walking, biking, cardio, aerobics, fitness training, yoga, Pilates, dance and so much more. Meant to be worn, the weights are portable and can be used during any type of workout. The Cuff lets you add resistance to standard exercises for deeper workouts that have more impact. These weights are a perfect addition for any rehabilitation routine because of their flexibility and adjustable design. Strong, durable hook and loop fasteners assure a secure and comfortable fit that won't slip, allowing users to exercise in confidence. The weights contour around ankles, wrists and even thighs. Built to last, Cuff products are durable and made of easy to clean vinyl. Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. This is a 20-piece set containing 2 (Two) each of the .25, .5, .75, 1, 1.5, 2, 2.5, 3, 4 and 5 lb. cuffs. Multiple weight options mean workouts are adjustable, customizable and personalized. Cuff weights are so comfortable and convenient, you can even wear them under clothes. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest of repeated workouts. The Cuff features grommets, great for hanging on any peg-board weight racks, making it a must-have addition for home gyms, clinics and fitness centers. Easy to clean, with a sponge or clean cloth and soapy water. Simply wipe off the vinyl to remove dirt.