- Strengthen, tone and shape the muscles of your arms, shoulders and back
- Can accommodate a variety of ages and fitness levels
- Improves balance and mobility and improves posture
- Created and choreographed by Jodi Stolove
Express workouts to firm tone and shape your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility. Use 20 minutes a day, 3 times a week for noticeable results. Short on time? Need to ease into exercise? Do a 5-minute targeted toning routine. Strengthen, tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach.